Wake Up Buttercup

I may not know the names of all the muscles I shredded yesterday, but I know their precise locations and can feel their smallest contributions to movement . #ow

Altogether I did 120 slams, 120 push-ups, and 120 squat jumps (4 timed sets of 30 reps). This was a wake up call after two weeks of injury rest.

Give me your two cents?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s