embrace the burn

Training recap time! Long story short, distance running is back in my routine and my last two training sessions made me wonder if the gym staff would be offended when I unapologetically puked on their nice wooden floor. I added magnesium into my daily supplement regimen to convince my muscles I don’t really want them to die.

February 23:

  • Lunge walks with a 25lb plate, starting with the weight center and dropping it to the side and curling back up with each lunge. My arms are w-e-a-k
  • Broad jumps hugging a 16lb slam ball, then alternating broad jumps and actual slams
  • FIFTEEN minutes on the upside down Bosu Ball with a 25lb plate, alternating plate placement at chest level, stomach level, out in front, right side, left side

March 1:

  • Plank seal walk with slide plates; sumo squat jumps with 16lb slam ball 10x; slam ball 10x; plank seal walk back
  • Bosu ball: balance on one leg with 25lb plate, step off to opposite leg and balance on floor
  • Jump rope 30 seconds (no misses), paired with
  • Speed stripper squat jumps (TRX assisted) for 60 seconds
  • Weighted raised split leg ab crunches

And my trainer wants me to score two goals in one game this week. Wish me luck!

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